[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tamsin.sk\/ako-na-fobie\/#Article","mainEntityOfPage":"https:\/\/www.tamsin.sk\/ako-na-fobie\/","headline":"Ako na f\u00f3bie?","name":"Ako na f\u00f3bie?","description":"F\u00f3bie n\u00e1s sprev\u00e1dzaj\u00fa ka\u017ed\u00fdm d\u0148om. Niekto ich m\u00e1 viac a niekto zase naopak menej. Niekedy je ve\u013emi \u0165a\u017ek\u00e9 sa s\u00e1m...","datePublished":"2018-03-22","dateModified":"2018-03-22","author":{"@type":"Person","@id":"https:\/\/www.tamsin.sk\/author\/#Person","name":"","url":"https:\/\/www.tamsin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tamsin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tamsin.sk\/wp-content\/uploads\/img_a287766_w16483_t1525934242.jpg","url":"https:\/\/www.tamsin.sk\/wp-content\/uploads\/img_a287766_w16483_t1525934242.jpg","height":0,"width":0},"url":"https:\/\/www.tamsin.sk\/ako-na-fobie\/","about":["Financie"],"wordCount":427,"articleBody":"   F\u00f3bie n\u00e1s sprev\u00e1dzaj\u00fa ka\u017ed\u00fdm d\u0148om. Niekto ich m\u00e1 viac a niekto zase naopak menej. Niekedy je ve\u013emi \u0165a\u017ek\u00e9 sa s\u00e1m seba op\u00fdta\u0165, \u010do to vlastne znamen\u00e1, ma\u0165 viac alebo menej f\u00f3bi\u00ed. A z \u010doho ich vlastne \u010dlovek v\u00f4bec m\u00e1? Ke\u010f sa nad t\u00fdm zamysl\u00edme, ob\u010das mus\u00edme poveda\u0165, \u017ee \u013eudia sa boja tot\u00e1lnych banal\u00edt a to tak ve\u013emi, \u017ee im to za\u010dne liez\u0165 na hlavu. Ak\u00fdm sp\u00f4sobom? Nu\u017e, jednoducho tak\u00fdm, \u017ee maj\u00fa potom pocit, \u017ee musia sam\u00fdch seba nejak\u00fdm sp\u00f4sobom ochr\u00e1ni\u0165, a to hocijak\u00fdm. Napriek tomu, \u017ee je niekedy dobr\u00e9 rie\u0161enie urobi\u0165 nie\u010do pre to, aby ste zbavili strachu, ve\u013emi \u010dasto je to len sp\u00f4sob, ak\u00fdm nie\u010do zakr\u00fdvame.  Ak sa napr\u00edklad boj\u00edte tmy, sp\u00edte pri zapnutom svetle. Ak sa boj\u00edte vody, tak nechod\u00edte pl\u00e1va\u0165. A ak sa boj\u00edte oh\u0148a, tak v\u00e4\u010d\u0161inou stav\u00edte na protipo\u017eiarne dvere. Nie, naozaj sa v\u00e1m ne\u010dudujeme. No napriek tomu mus\u00edte uzna\u0165, \u017ee je ob\u010das ve\u013emi \u013eahk\u00e9 to so strachom z nie\u010doho prehna\u0165. A je v\u00e1m asi jasn\u00e9, \u017ee tomu by ste sa mali vyhn\u00fa\u0165, ak chcete by\u0165 v pohode a ak sa nechcete kv\u00f4li ni\u010domu pr\u00edli\u0161 stresova\u0165. A pr\u00e1ve preto, ke\u010f sa nad t\u00fdm zamysl\u00edte, mus\u00edte uva\u017eova\u0165 tak, aby bolo v\u0161etko v najlep\u0161om poriadku.  Va\u0161e f\u00f3bie by v\u00e1s v\u0161ak nemali ovl\u00e1dnu\u0165, preto\u017ee ke\u010f sa tak stane, m\u00f4\u017ee v\u00e1m to skuto\u010dne ve\u013emi ubl\u00ed\u017ei\u0165. Ur\u010dite v\u0161ak sami never\u00edte tomu, \u017ee by v\u00e1m nie\u010do mohlo urobi\u0165 a\u017e pr\u00edli\u0161 zle, no nie? A pr\u00e1ve preto sk\u00f4r sna\u017ete svojim strachom \u010deli\u0165 a nie sa za ne ukr\u00fdva\u0165. Aj ke\u010f je pravda, \u017ee niektor\u00e9 opatrenia predsa m\u00f4\u017eu by\u0165 aj praktick\u00e9 a je n\u00e1m jasn\u00e9, \u017ee nepotrebujete, aby v\u00e1m dom za\u010dal horie\u0165 iba preto, \u017ee ste sa nepoistili. Neh\u013eadiac na va\u0161u f\u00f3biu, je n\u00e1m \u00faplne jasn\u00e9, pre\u010do ste to museli urobi\u0165. Tak\u017ee tak\u00fdto typ opatrenia schva\u013eujeme a nemali by ste pre\u0148 ma\u0165 \u017eiadne v\u00fd\u010ditky. Aj ke\u010f sa oh\u0148a boj\u00edte, je prirodzen\u00e9, \u017ee sa proti nemu chcete chr\u00e1ni\u0165 a br\u00e1ni\u0165. Tak\u017ee \u017eiadny stres. V\u0161etko je v najlep\u0161om poriadku.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na f\u00f3bie?","item":"https:\/\/www.tamsin.sk\/ako-na-fobie\/#breadcrumbitem"}]}]